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Janet Pearson

Vegan Whole Food Plant-Based
Solo Volunteer at Janet's Healthy Kitchen
Tinley Park

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Find Joy in the Kitchen

Contact Information

Company Name
Janet's Healthy Kitchen
Phone Number
See Phone Number
Location
Tinley Park

Company Details

Year Established
2017
Accepted Forms of Payments
Donations to PBNM.org
Credentials
Plant Based Nutrition with T. Collin Campbell eCornell Univ. Cert.
Building Healthy Communities, Leader
Forks Over Knives Plant Based Cooking Course
Chef Bravo Cooking Course
Vegan Coach Course
Honors & Awards
Toastmasters, Mentor, President, VP Membership; Scouts BSA Scout Leader, Order of the Arrow Award; Mary Kay Cosmetic, Sales Director, Annual Court of Sales

About Janet Pearson

I enjoy sharing my passion for whole plant food way of life with everyone I meet! I began my journey to healthy WFPB foods after hearing Dr Kim Williams speak at VeggieFest in Lisle, IL in 2015. I took a year to gradually figure out the concept of totally reversing what I was currently eating, the "healthy American diet" to a Vegan and WFPB - SOS (salt, oil, sugar free) diet. The only whole grain I ate was rice. The only bean I ate was occasional green bean or kidney bean salad. I never knew about the wide range of whole grains, legumes, nuts and seeds and all that is possible with blending and processing endless combinations of plants. As I slowly transitioned family recipes, I attended local events with an interest in cooking techniques, nutritional benefits of plants, and the amazing disease prevention power of whole foods!

The more I learned, the more joy I found in the kitchen. Now I enjoy experimenting with new recipes creating my own favorites.. I love to share flavorful food with friends, family, and small community groups. Since becoming 100% vegan, plant based, oil free, I lost 30 LBs and I lowered the inflammation that was causing joint pain and headaches, and slowed/reversed the aging process. This all gives me hope for a healthy future while doing all I can to prevent cancer, heart disease, memory loss, and other chronic diseases plaguing others my age.

I enjoy gardening, hiking, traveling, swimming, reading, yoga, networking, presenting to groups, and mentoring others. I am married to a supportive husband, have two amazing adult sons, and two handsome German Shepards.