Have you experienced the healing power of a plant-based diet? If so, you are part of a growing movement of people... View More
One of the most transformative experiences of my life was becoming vegan. I started on this path after seeing a program... View More
Early on my vegan journey, I discovered many powerful reasons for eating plant-based. First and foremost was becoming... View More
How do we cope with challenging emotions, especially in the face of suffering in the world around us? As we watch... View More
If you want to be awesome, you need to start inside. Picture a microscopic world inside you, with over 100... View More
In my years of teaching and coaching others regarding their health, I've discovered that weight gain typically... View More
Do you have a sweet tooth? I sure do. Having a desire for sugar is quite natural. We have built-in taste... View More
According to a 2018 study published in Circulation, adopting just five healthy lifestyle habits—eating a balanced... View More
Many people think that switching to chicken is a healthy choice when they need to lower their cholesterol. But did... View More
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